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oakley sunglasses 31 Free Printable Coupon Templ

31 Free Printable Coupon Templates

Xerox The heavy hitter in office automation offers 17 different options. Prerequisites are simple: The business owner must have Adobe Acrobat or Microsoft Word installed and running to access these documents. Acrobat is perhaps the best option, since it makes filling in the blanks quick and easy.

Daily Coupon Flyer/Orange Flyer (for retailers): Plan out a weekly sales campaign with these convenient handouts. Slip them into bags, boxes, paper the neighborhood with them or use them in a direct mail campaign. What makes them so easy to use is the adaptability of sales dates, which is perfect for recurring campaigns or seasonal specials. Six fields allow for different specials. Piggy Bank (for retailers): Eight fields are customizable for percent off sales and dollar off specials. The graphics underscore the savings aspects. This is a good choice for a direct mailer and Sunday paper advertisement insert. Door hangers (for restaurants): They come two to a page and offer specials on delivery or dine in food choices. General/Thai Restaurant (for restaurants): A step up from the food delivery business door hangers, these full page ads feature upscale graphics for a sit down meal or an enticing Thai themed backdrop for ethnic food choices. Individually framed coupons are great for cutting out. Gift certificate (for spas): A highly artistic rendition of a gift certificate promotes a spa, beauty or wellness related business. Advise clients of services, hours and encourage new business with a $15 or higher certificate. Tread carefully! New gift card rules may prohibit you from treating this coupon like any other when it comes to expiration dates. Generic coupons (for any business): They take up half a page there is also a full page option available and highlight four special offers as well as two specialties. In a pinch, this is the type of printable coupon template to use for the quick special offer or spur of the moment inventory reduction drive. Repair Shop Offers: Excellent for the bike or car repair shop, these coupons encourage repeat maintenance and sweeten the deal with special offers. Adapt the template to highlight your business’ specialty aspects. Red Hot/Starfish/Coupon Six (generic): These templates are only available for Microsoft Office. They are available in regular and A4 sizes. Summer Savings/Gift Coupon/Bright Coupon (generic): Suitable for any type of business, these templates are available only as PDF files.

Microsoft Office More whimsical in approach, Microsoft offers 13 different coupons that fall into six categories. They are targeted to the personal user, the small business and the seasonal retailer. Make oakley sunglasses sure you enable cookies and run Word 2003 or 2007 oakley sunglasses for the download to proceed.

Funny Money (general): Use it for in store promotions or as coupons. These come in $1 and $5 denominations with eight to one page. Father’s Day/Mother’s Day (general): The obvious user here is the family who wants to honor dad on his special day. Yet even the business owner may be able to capitalize on the special occasion and offer free car washes or movies. Christmas Template (general): These work much like the Father’s or Mother’s Day coupons but have a Christmas holiday motif. Entrepreneurs can make them specialized promotional items, especially when a relationship with another business already exists. Coupon (general): This coupon is double sided and works as a print ready submission to a coupon booklet manufacturer or coupon mailing company. Include it in shopping bags or hand them out as incentives. One sided versions exist. Punch Card (retailer or service provider): Incentivize repeat business with a punch card. Entice consumers to buy the good or service 10 times so as to earn one free item. Discount Coupon (retailer): Use if for a retail shop or a spa; encourage the consumer to try new goods or services by offering them free with the purchase of another good or service.

Kodak The hobbyist and artisan will appreciate the whimsical approach to coupon making and printing. Kodak walks you through the entire process and allows you to download covers and coupon pa oakley sunglasses ges as PDF files. These coupon books work well as personal gifts. For the entrepreneur with the hobby that just recently became a home based business, they help to preserve business relationships. If you are a home daycare provider, dog walker, pet sitter or new vet, these coupons allow for personalization with photos! as well as functionality.

What others are reading6 Websites to Download Funeral ProgramsGreat Free Templates for Making Your Own CookbookSample Ballot Templates for Elections Other Voting PurposesMake Sure Your Guests Save the Date With These Free TemplatesFree Word and Excel Rental Receip oakley sunglasses t TemplatesRounup of Football Themed PrintablesDesign Your Own Newspaper with These Layouts TemplatesJazz Up Your Business Letterhead10 Free Printable Award CertificatesCreate Your Own Magazine With Free Layout Templates.

oakley sunglasses 31 Favorite Fruits and the Nut

31 Favorite Fruits and the Nutrients They Contain

Let face it, our food preferences are based on taste, not nutrition, which is why fruit is such a great food. Fruit tastes sweet and interesting. They have an agreeable texture, crunchy like apples, smooth like a peach, and juicy like an orange. And most fruits are surprisingly nutritious. Though not as nutrient dense as vegetables, fruits are an important source of vitamins, minerals, and enzymes. Some fruits are more nutritious than others, but with fruits, as with vegetables and grains, variety is the spice of life. Nutrients that one fruit lacks, another fruit provides. Fructose is the principle sugar in most fruits, though sucrose is the principle sugar in others, such as oranges, melons, and peaches. Fructose is absorbed slowly into the bloodstream, so fruit gives you energy without triggering the ups and downs of the insulin cycle.

Apple. An apple a day may not keep the doctor entirely away, but apples are nutritious, convenient, and always available. Apples get an A+ in fiber content, since they contain a lot of the soluble fiber, pectin, that helps to lower cholesterol. They also contain some cancer fighting flavenoids. Eating a whole apple is more nutritious than drinking apple juice, since the fiber, vitamins, and minerals may be processed out of the juices. When the flesh of an apple turns brown, it means some of the nutrients have oxidized and are lost. To get the best that any fruit has to offer, eat it fresh.

Apricot. Five apricots contain around the same number of calories as one apple, but they have much more protein, calcium, iron, vitamin K, zinc, vitamin A, and folic acid. Apricots are high in beta carotene, as well as potassium and fiber. You find them on our list of the top ten nutritious fruits.

Apricot, dried. Dried apricots are a particularly good source of beta carotene, potassium, and fiber (3 grams per 10 dried apricot halves). When purchasing dried apricots, read the label. Preservatives, such as sulfites or sulfur dioxide, are often used to maintain apricots orange color. These will be listed on the label. Sulfites can be an allergen for some people. You can purchase sulfite free apricots in health food stores. Even though they are a less appealing, brownish color, they are equally nutritious. It is not worth consuming extra sulfites just so the apricots look more orange.

California Avocado. Avocados are usually thought of as a vegetable, but they are really a fruit, with a great amount of nutrition. A one ounce serving (one fifth of a medium California avocado) is naturally sodium free and cholesterol free. They also contain nearly 20 vitamins, minerals, and beneficial plant compounds such as B vitamins, vitamin A, vitamin E, potassium, folate, and fiber making avocados a nutrient rich option for your diet. Notably, avocados provide two important nutrients that are lacking from most Americans diets: potassium and fiber. Dietary potassium can help lower blood pressure by blunting the adverse effects of sodium, and dietary fiber may help reduce the risk of cardiovascular disease, obesity, and type 2 diabetes, as well as help provide a feeling of fullness. While avocados get the lion share of their calories from fat, 75% of the fat is from heart healthy unsaturated fats with no cholesterol, making them a great substitute for foods high in saturated fat. Replacing some saturated fatty acids with unsaturated fatty acids has been shown to lower both total cholesterol and low density lipoprotein (LDL) cholesterol levels. Because avocados are so nutrient dense, we included them in our top twelve foods as well as in our Ten Fruits list.

Buying and serving tips. Avocados ripen after picking. Buy the avocado when it is under ripe, meaning it is firm, but not hard squeezing it gently does not leave a dent. Store avocados at room temperature for three or four days until they are soft enough to dent on squeezing. To speed ripening, place the avocados in a paper bag and store at room temperature until they are ready to eat (three to five days). Including an apple in the bag speeds up the process even more.

For easy eating, h oakley sunglasses alve the avocado by running a knife lengthwise around the middle of the avocado. Hold the avocado in both hands and twist at the cut. The halves will s oakley sunglasses eparate easily, leaving the pit in one half. Spoon out the flesh and enjoy. Mash avocados into dip for children. For adults, add tomatoes, onion, and garlic to make guacamole.

Storing Guacamole or Half an Avocado

Avocado turns brown after it been exposed to air. To prevent this, sprinkle lemon or lime juice on the cut side of half an avocado and cover it tightly with plastic wrap. Include lemon or lime juice in your guacamole recipe to keep it from turning brown.

Banana. Bananas mash easily for baby food and blend nicely into a sweet smoothie. They contain a lot of potassium, so eating a daily banana is helpful to people on certain medications, such as diuretics, which may deplete the body of potassium. Even though most bananas are imported, the easy to peel feature of bananas makes it easy to peel the pesticides off.

Blueberries. On the surface, blueberries don seem to pack any particular standout nutrient. Yet recent studies have shown that blueberries have healthy stuff in their skin, an antioxidant, cancer fighting phyto, called anthocyanin . Blueberries are an excellent fruit for making smoothies. Their sweet taste and rich purple oakley sunglasses color give any smoothie a more appealing taste, texture, and color.

Boysenberries. Boysenberries are a great source of fiber.

Cantaloupe. Cantaloupes are high in vitamin C, beta carotene, and potassium.

Cherries. Cherries contain some beta carotene, and sour cherries contain more beta carotene than sweet cherries.

Dates. Dates are a good source of fiber, iron, and niacin.

Figs, dried. Dried figs are high in calories and high in carbs, but they also contain abundant amounts of other nutrients, such as calcium, fiber, protein, and potassium. They make an excellent snack and add fiber when they chopped up and included in cookies. Because of the high fiber and high calcium content, they get an honorable mention on our Ten Fruits list. Their high carbohydrate and sugar content could be a drawback for sugar sensitive individuals, but for athletes, figs would be a great addition to a pre game meal.

Grapefruit. Grapefruit is a great fruit, low in calories, high in fiber, with lots of vitamin C. If you get the pink or red variety instead of the white, grapefruit is also rich in beta carotene. Half the fiber is the insoluble type (good for the intestines) and half is soluble pectin fiber (good for the heart). Remember, though, that a lot of fiber is in the stringy walls that separate the segments. If you digging out grapefruit segments with a spoon, you miss out on much of the fiber.

Grapes. The skin of red and purple grapes contain cancer fighting anthocyanin pigments, similar to the ones in blueberries. Green, seedless grapes are not exactly nutritional standouts, but kids love to snack on them, especially on hot days. They a popular alternative to soda or candy.

Red wine has recently been touted as a health food because of studies showing a lower incidence of cardiovascular disease in cultures that drink a lot of red wine. Red wine may help to lower cholesterol. Yet, the health properties are probably not in the alcohol , but in the grapes. Grape skins contain resveratrol , a substance that can lower cholesterol and prevent fats in the bloodstream from sticking together and clogging arteries. Eating grapes, drinking dark grape juice that is made with skins, or eating raisins may be just as heart healthy as drinking wine, without the health hazards of alcohol.

Guava. Guavas are hard to find, but gobble them up when you can. They rate high among the fruits for fiber and vitamin E. Guava juice is readily available in the juice section of most supermarkets, yet it contains added corn syrup, diluting the nutritional value compared to the raw fruit.

Honeydew melon. Honeydew melon is not nearly as nutritious as cantaloupe. Cantaloupe contains half the number of calories, nearly twice the protein, slightly more fiber, more calcium, and a lot more beta carotene, compared with only a trace in honey dew.

Kiwi. Kiwi is a great source of vitamin C. Try cutting it in half and eating it out of the peel with a spoon.

Lemon and lime. Lemons and limes are a moderately good source of vitamin C, with lemons containing about one third more vitamin C than limes. Lemon and lime juice add flavor to dishes, which can be helpful if you cutting back on salt.

Mango. Mangoes are high in fiber, high in beta carotene (similar to apricots and cantaloupe), high in vitamin C but much higher in calories than equal servings of similar fruits, such as cantaloupe and papaya.

Orange. Oranges are known for their vitamin C content, but they also a good source of folate and fiber. They even contain some calcium. As with grapefruit, the white membrane under the skin of the orange contains more vitamin C than the flesh and a lot of the pectin fiber. When peeling the orange, try to leave the white inner peeling on and eat it with the flesh (if you don mind the slightly bitter taste).

Papaya. High in calcium, folic acid, vitamin C, fiber, and carotenoids, this near perfect fruit is becoming more widely available and affordable.

Peach. The best peaches are tree ripened and therefore locally grown. They contain some carotenoids and a tiny bit of vitamin C.

Pear. A high sorbitol content, plus ext oakley sunglasses ra fiber, makes pears ideal for persons suffering from constipation. Most of the vitamin C in pears is concentrated in the skin, as is some of the fiber, so peeled, canned pears are less nutritious than fresh.

Persimmons. Persimmons are high in fiber, carotenoids, and vitamin A. Some varieties are extremely high in vitamin C.

oakley sunglasses 31 Disney Court Belconnen ACT

31 Disney Court Belconnen ACT 2617

The information provided is deemed reliable but not guaranteed.

The Territory Data is the property of the Australian Capital Territory. No part of it may in any form or by any means (electronic, mechanical, microcopying, photocopying, recording or otherwise) be reproduced, stored in a retrieval system or transmitted without prior written permission.

Apartment 3 1 1

Sold Date: Mon 03 Feb oakley sunglasses 1430/31 Disney Court Belconnen Per oakley sunglasses fectly Located

This generous three bedroom apartment offers a modern op oakley sunglasses en plan kitchen and spacious tiled living area that flows out onto the balcony.

It is located within walking distance of Lake Ginninderra and all the amenities it has to offer, Belconnen Town Centre including the shopping mall and fresh food markets, numerous government departments, schools, leisure centre and public transport.

Location is key with this complex, think of the money you will save on parking!

This home is ready to move straight into, just bring your bags!

Features of the property include;

Three bedrooms (two with built in robes)

Modern open plan kitchen with stainless steel appliances and dishwasher Large tiled open plan living area

Lock up carport

Close distance to Belconnen Town Centre

View Auction Results Property No. 115261463

Page Visits: 1,011Outdoor Featu oakley sunglasses res Carport Spaces:1 Balcony Eco Friendly Features EER (Energy Efficiency Rating):Medium (6.0)