oakley 25 Healthful Snacks Under 200

25 Healthful Snacks Under 200 Calorie oakley s

Snacks are for diet champions. Those who are most successful at dropping weight and keeping it off typically have three meals and several healthy sna oakley cks a day, since going too long without eating can slow metabolism and throw blood sugar levels out of whack. But the trick is choosing wisely. What many people consider a “snack” an energy bar, part of a bag of chips, or a side order at a fast food restaurant can actually contain 400 or more calories, making it more like a meal. A true snack, says Melanie Douglass, a registered dietitian and pers oakley onal trainer based in Salt Lake City, is about 150 to 200 calories. Here are 25 healthful snack suggestions that fit the bill.

1. A cup of high fiber cereal (like Kashi Heart to Heart) and a small handful of pumpkin seeds.

2. One ounce of nuts, which is about 24 almonds or 15 walnuts. Nuts are nutrient packed but calorie dense, so limit consumption to one or two handfuls a day.

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3. One cup of bran flakes with half a cup of chocolate milk.

4. One handful of red grapes. Freeze them for five minutes to make them sweet and crisp.

5. Skinny Cow brand ice cream treat.

6. A bit of peanut butter on whole wheat toast but be sure it’s 100 percent whole wheat.

7. A piece of fruit paired with one stick of string cheese.

8. One whole wheat tortilla with a few spoonfuls of canned black beans.

9. A handful o oakley f berries tossed into one serving of Greek yogurt.

10. Any fruit or vegetable. For more protein, also eat a serving of nuts, sliced turkey, or a low fat yogurt with less than 20 grams of sugar per 8 ounce serving.

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