oakley sale 5 Quick and Healthy Breakfast

5 Quick and Healthy Breakfast Ideas

June 10, 2008 By Susanne Myers Leave a Comment

Breakfast is the most important meal of the day. A recent study has shown that women who skip breakfast consume an average of 100 calories more than those who eat breakfast. Enjoying a healthy breakfast in the morning will also keep your blood sugar levels even, which will help you stay more alert and in a better mood.

With our busy lives, it is sometimes hard to find the time to fix breakf oakley sale ast in the morning. Here are a few quick ideas that take hardly any time at all to prepare and most of them you can carry with you and enjoy on your way to work or when you get there. This should take you about 1 minute to prepare and 5 minutes to eat. A nice and easy breakfast idea when you are running late.

You can make your own healthy version of the br oakley sale eakfast parfait. Put some low fat vanilla yogurt in a container. Keep some snack sized bags of granola in your pantry and some small bags of frozen berries in your freezer. Or use fresh fruit when available. Just grab everything as you head out the door and enjoy your parfait at work. Grab a piece of fruit such as an apple or a banana before you leave the house and breakfast is done.

Keep a few boiled eggs in your fridge for a protein rich and filling egg sandwich for breakfast. Just slice the egg on some honey wheat bread and sprinkle a little salt on top. If you like you can add a small amount of mayonnaise as well.

Breakfast Smoothies were invented for busy people. Pour some milk or yogurt and juice in your blender and toss in some berries or a banana and a scoop of protein powder. There are many other great recipes available.

Try a few of these ideas and you find yourself more oakley sale alert and in a better mood in the morning. Starting your day off right, will also help you snack less during the day and will keep your metabolism running high. No more excuses to skip breakfast just spend a few minutes each morning putting one of these meals together.

Susanne Myers is the co creator of Healthy Menu Mailer. Busy oakley sale Moms love the easy to prepare healthy dinner recipes, grocery lists and encouragement to stay healthy every day of the week. Read our full Terms of Service.

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